Ski: Choosing The Ski Boots That Are Right For You

Ski boots are sacred! Guaranteeing the comfort of the skier, they have to support the feet and ankles throughout the skiing session, transmitting the skier’s every movement to the skis; that’s why you need to take your time and choose carefully. It’s one of the things that helps make sure you have a successful skiing… More Ski: Choosing The Ski Boots That Are Right For You

Breathe.

YOGA: BENEFITS BODY AND MIND Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises. This practice provides both physical and mental benefits.   USING YOGA FOR GENTLE MUSCLE STRENGTHENING The main advantage of yoga? Strengthening the body! By practising yoga, the muscles are worked statically, concentrating… More Breathe.