Sharing the Yogi Love

In line with International Yoga Day today, we spoke to Nicole, our retail manager for fitness at Decathlon Joo Koon and a certified yoga instructor about her yoga journey. How did you get started doing yoga? Nicole: I started yoga by trying to follow videos on Youtube because I was not coping well with school.… More Sharing the Yogi Love

Breathe.

YOGA: BENEFITS BODY AND MIND Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises. This practice provides both physical and mental┬ábenefits.   USING YOGA FOR GENTLE MUSCLE STRENGTHENING The main advantage of yoga? Strengthening the body! By practising yoga, the muscles are worked statically, concentrating… More Breathe.