In line with International Yoga Day today, we spoke to Nicole, our retail manager for fitness at Decathlon Joo Koon and a certified yoga instructor about her yoga journey. How did you get started doing yoga? Nicole: I started yoga by trying to follow videos on Youtube because I was not coping well with school.… More Sharing the Yogi Love
YOGA: BENEFITS BODY AND MIND Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises. This practice provides both physical and mental benefits. USING YOGA FOR GENTLE MUSCLE STRENGTHENING The main advantage of yoga? Strengthening the body! By practising yoga, the muscles are worked statically, concentrating… More Breathe.