Ski Vocabulary: A Few Expressions That You Should Know

Skiing and snowboarding are an obsession for many and have their own specific vocabulary. Here are a few ski and snowboard-related expressions and essential words so you can speak like a pro! We’re scaling new heights! To help with orientation and to improve your technique, it’s good to have some understanding of the skiing environment.… More Ski Vocabulary: A Few Expressions That You Should Know

Performance Down? Tips For Staying Motivated At Running

It’s not always easy to remain a happy and active runner when you’re not making progress anymore. You need to be imaginative and humble, because pleasure can and must be a runner’s first priority.   Be Conscious of What’s Important Discomfort when training and/or bad competition times: be sure to take several factors into account… More Performance Down? Tips For Staying Motivated At Running

Breathe.

YOGA: BENEFITS BODY AND MIND Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises. This practice provides both physical and mental benefits.   USING YOGA FOR GENTLE MUSCLE STRENGTHENING The main advantage of yoga? Strengthening the body! By practising yoga, the muscles are worked statically, concentrating… More Breathe.