Hold A Plank Want six-packs? Stop focusing so much on ab exercises and try holding a plank instead. Often underrated, holding a plank is a full body workout although it looks so much easier than it actually is. Start your day by holding a plank to activate your body. All you need is 30… More 5 Totally Realistic (& Manageable) Fitness Goals for 2017
What is cutting? The aim of a cutting programme is to make the muscles you’ve sculpted visible. To achieve this, you’re going to need to lose fatty tissue (or adipose tissue) without losing muscle, which is also the main difficulty. It all comes down to the right balance, rigour and precision. It should never be… More Bodybuilding: What Training Programme Is Best For Cutting?
At a loss on how to fight cellulite appearing on your thighs, bum or tummy? Read on to discover an effective method to help you feel better in your skin. Cellulite Cellulite is so common in women (nearly 9 out of 10) that doctors consider it a perfectly normal physiological phenomenon. As the skin… More How To Fight Cellulite
It’s time to debunk fitness clichés and myths! In this article, we explain the truth behind five common fitness clichés we’ve all probably heard. 1. Weight training is all about bulking up While many people associate weight training with huge bulging muscles, there are actually a lot of good reasons to do weight training exercises.… More 5 Fitness Clichés Busted!