5 Totally Realistic (& Manageable) Fitness Goals for 2017

  Hold A Plank Want six-packs? Stop focusing so much on ab exercises and try holding a plank instead. Often underrated, holding a plank is a full body workout although it looks so much easier than it actually is. Start your day by holding a plank to activate your body. All you need is 30… More 5 Totally Realistic (& Manageable) Fitness Goals for 2017

Bodybuilding: What Training Programme Is Best For Cutting?

What is cutting? The aim of a cutting programme is to make the muscles you’ve sculpted visible. To achieve this, you’re going to need to lose fatty tissue (or adipose tissue) without losing muscle, which is also the main difficulty. It all comes down to the right balance, rigour and precision. It should never be… More Bodybuilding: What Training Programme Is Best For Cutting?