5 Totally Realistic (& Manageable) Fitness Goals for 2017

  Hold A Plank Want six-packs? Stop focusing so much on ab exercises and try holding a plank instead. Often underrated, holding a plank is a full body workout although it looks so much easier than it actually is. Start your day by holding a plank to activate your body. All you need is 30… More 5 Totally Realistic (& Manageable) Fitness Goals for 2017